Cyberbully, stress and teenager

Cyberbully is (bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites. Examples of cyberbullying include mean text messages or emails, rumors sent by email or posted on social networking sites, and embarrassing pictures, videos, websites, or fake profiles which is always related with teenagers and outsider that have bad intention on them. Those bad intention basically on sexual harassment, kidnaped, financial, and the main issues was psychology attack for teenagers. Cyberbully gave very big impact for them especially for those who are lonely, having friend problem and family problems. They will deeply in scared zone with nobody knew about it. So in this case teenagers having inner stress and maybe can affect their physical and also mental affected.

Stress and teenagers are close. They need to plan and find out how to overcome stress in their daily life. Or else stress will haunted you all days and nights. Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action

Let’s find out how to deal with stress easily. In fact, there is no point in stressing dealing with “stress” that teenagers child undergoes. Firstly sleep, teenagers return from schoolwork, social life most probably easily get cyberbully. So step that they need to do is have little time to get proper sleep. Because relaxation is necessary to de-stress. It is also help our mind relaxes and rejuvenates. Basically, sleep a full nights can help teenager deal with stress. A nap even one of the task can reduce stress.

Next, physical activity was one of the best stress relievers in teenagers.  When having stress, you may take a walk or just hit the gym. From that you will feel better afterwards. Alert and encourage yourself to do some exercise and those exercise produce the healthy mind to beat the stress. Healthy diet also necessary to alleviate body accumulation. A healthy diet include take a good fruit, vegetables, dairy and protein. Normally, when teen stress they tend to eat junk food. So need to replace it.

Support from parent always the main things. Teenagers can be difficult to handle as it is. They can became worse when they are stressed out. Get angry with them and punishing them for their behaviour when they are stressed is not going to help. Actually, they need to be there for them. Having a slow talk situation, no forcing and make them comfort with you as parent. Simple tips to deal with stress, do what makes you happy. What makes you happy could stress you out. Let yourself do what you likes to relievers stress, it could be listening music, playing games or cooking.

So those tips may help teenagers beat with stress well. Malaysia need teenagers free stress to be the best product for them in future.